Does Alkaline Water for Weight Loss Really Mean Anything?

With all the high fat and high sugar food being eaten, obesity is a common problem afflicting people today. So much so that many strategies and marketing schemes have come out to entice people to try out their weight loss products. One of these is alkaline or ionized water. No doubt you’ve heard of it as this “superior” form of water also helps control high blood pressure, diabetes, joint pains and a lot of other health conditions. And chances are someone has already been to your house trying to sell you some pH drops or an alkalizing machine.

What is Alkaline Water?

So what exactly is alkaline water and what are these alkaline water benefits people speak of? Well basically it is just water except that it has more hydroxide (OH-) ions making it more basic than ordinary water, which more often than not is neutral (pH of 7). It can be made by adding alkalizing minerals, like pH drops or powders, or processing water in a machine that splits up H20 to H+ and OH-. By creating ionized alkaline water, it is purported that it is more efficient in cleaning out toxins and maintaining health. And that it also helps the body absorbed more nutrients neutralize acid and boost the body’s metabolism to help you shed the pounds.